OPEN GYM / MAKE UP DAY OR PARTNER WOD

Team WOD -

 

2 person team,

 

one person working at a time,

 

complete the following movements-

 

Row 100 calories total (must complete row before going to movements),

 

15-12-9 of ground to overhead 135/95 lbs (each athlete completing the round before going to the next),

 

finish the WOD with a 1 mile run with both partners running together.

 

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