OPEN GYM / MAKE UP DAY OR PARTNER WOD

Come in today at 1130  and work on your weaknesses or make up a workout that you missed this week or...

With a Partner:
Row 1000m switching every 250m
Run 800m with a Med ball (20/14) switching every 200m
3 rounds (you may partition reps however you want) of
20 deadlifts (225/135)
40 hand release pushups
60 situps
80 lateral barbell hops
Run 800m Switching every 200m
Row 1000m switching every 250m

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