OPEN GYM / MAKE UP DAY OR PARTNER WOD

With a partner complete:

100 Double Unders

20 Jumping Squats

40 Wall Balls (20, 16)

50 Box Jumps (24″, 20″)

60 Kettlebell Swings (53,35)

100 Double Unders

60 Kettlebell Swings

50 Box Jumps

40 Wall Balls

20 Jumping Squats

100 Double Unders

 

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