OPEN GYM / MAKE UP DAY OR PARTNER WOD

Come in today at 1130  and work on your weaknesses or make up a workout that you missed this week or…

With a Partner:

Row 1000m switching every 250m

Run 800m with a Med ball (20/14) switching every 200m

3 rounds (you may partition reps however you want) of

20 tire flips

40 hand release pushups

60 situps

80 lateral barbell hops

Run 800m Switching every 200m

Row 1000m switching every 250m

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