OPEN GYM / MAKE UP DAY OR PARTNER WOD

“Partner Painstorm"

With a partner complete as many rounds as possible in 30 minutes:

  • 5 burpees
  • 10 push-ups
  • 15 box jumps

While one partner is inside working on the AMRAP, the other is outside running 400 meters. When the runner finishes, the partners switch places, taking over where the other left off.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.