OPEN GYM / MAKE UP DAY OR PARTNER WOD

In teams of two (only one athlete works at a time)

3 rounds for time of:

10 squat snatches (95, 65)

20 toes-to-bar

30 power cleans (95, 65)

40 wall ball shots (20, 14)

50 deadlifts (95, 65)

40 wall ball shots (20, 14)

30 power cleans (95, 65)

20 toes-to-bar

10 squat snatches (95, 65)

post times to comments.

 

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