OPEN GYM / MAKE UP DAY OR PARTNER WOD
Open Gym / make up day
2000 meter row (alternating every 500 meters with non rowing partner holding front rack position with 2 Kettlebells 53/35 or a barbell 135/95 pounds
100 Double unders, (you go I go no singles allowed must attempt double unders and attempts will count)
50 Bumper plate get ups 45/25 (A weighted sit up to standing with plate overhead)
400 meter partner carry each other totaling 800 meters together (Break this up into 200 meters intervals each and borrow a lighter person from another team if needed.) Piggy backing is ok.
post times completed.
Posted on Sat, October 26, 2013