OPEN GYM / MAKE UP DAY OR PARTNER WOD

MaryEverettTireFlip

Come in today and make up a workout you missed this week, work on your weaknesses,

or…

With a partner

60 Burpees

1200 meter run
30 Tire flips
1000 meter run

60 Ring dips

800 meter run
60 burpees

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