OPEN GYM / MAKE UP DAY OR PARTNER WOD

Open Gym/ Make up day

or...

With a partner

1200 meter run with a Med ball 20/14 (relay style)

8 Rope climbs

80 Tire Flips

80 Overhead Squats 95/65

80 Bumper plate Burpees

8 Rope climbs

1000 meter row  with partner holding 2 Kettlebells in a double rack 53/35 (relay style)

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