OPEN GYM / MAKE UP DAY OR PARTNER WOD

Solo or with a partner,

"Gallant"

For time:

Run 1 mile with a 20 pound medicine ball

60 Burpee pull-ups

Run 800 meters with a 20 pound medicine ball

30 Burpee pull-ups

Run 400 meters with a 20 pound medicine ball

15 Burpee pull-ups

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