OPEN GYM / MAKE UP DAY OR PARTNER WOD

MaryEverettTireFlip

Come in today and make up a workout you missed this week, work on your weaknesses,

or…

“Flippin tired saturday!!!” (Both can work at same time.)

With a partner for time:

tire flip 30 reps

Run 400 meters

tire flip 40 reps

Run 600 meters

tire flip 60 reps

Run 1200 meters

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