OPEN GYM / MAKE UP DAY OR PARTNER WOD

Capital Affiliate League training event

"Pull your weight"

In Teams of 4

Deadlift x ? (Male = 2,500lbs / Females = 1,700lbs)
Power Clean x ? (Male = 1,500lbs / Females = 1,000lbs)

The total amount of weight you must deadlift will be determined by your team composition. If you have 2 males (2,500 * 2) and 2 females (1,700 * 2), the total amount of weight you will have to deadlift is 8400 lbs. The team, 1 person at a time, will dead lift the bar until you reach that total weight. There will be a male and female bar. The team captain will choose the weight for the bars and brief the judge about the team strategy prior to the WOD. So for example, a team of 4 females must deadlift 6,800lbs. If they choose to use 135lbs they must lift it 51 times before transitioning to cleans.

The same rules will be used for the power cleans. Once the total weight for the cleans has been reached, the clock will stop.

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