OPEN GYM / MAKE UP DAY OR PARTNER WOD

MOTIVATE CF

Come in today and make up a workout you missed this week, work on your weaknesses,

 

or...

 

with a partner

 

Complete as many rounds as possible in 30 minutes of:

10 Chest to bar Pull-ups

20 Wall ball shots, 20 pound/14 pound ball

30 Kettlebell swings, 1.5 pood/1 pood

 

post rounds completed to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.