OPEN GYM / MAKE UP DAY OR PARTNER WOD
Come in today and work on your weaknesses, make up a WOD you missed this week,
With a partner:
A)100 tire flips for time with 7 air squats every minute on the minute,
B) 200 Situps and then a one mile run together,
C) 300 double unders.
post times and partner team names to comments.
Posted on Sat, January 12, 2013