OPEN GYM / MAKE UP DAY OR PARTNER WOD

 

WOD

Come in today and work on your weaknesses, make up a WOD you missed this week,

 

or...

 

With a partner:

 

A)100 tire flips for time with 7 air squats every minute on the minute,

B) 200 Situps and then a one mile run together,

C) 300 double unders.

post times and partner team names to comments.

 

1 comment (Add your own)

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