OPEN GYM / MAKE UP DAY OR PARTNER WOD

Open gym / Make up day

or…

4 Rounds for time:

50 Double Unders…. partner holds a plank while you work

40 Situps… partner does lunges while you work

30 Kettlebell Swings (53,35)… partner does mountain climbers while you work

20 Box Jumps (24″, 20″)… partner does hollow rocks while you work

***For this workout, you will rotate exercises with your partner.  Example:Round 1: Partner A does 50 double unders, Partner B does 40 situps, Partner A does KBS, Partner B does Box jumps.. then Round 2: Partner B does DU, Partner A does SU, etc….

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