OPEN GYM / MAKE UP DAY OR PARTNER WOD

Open gym / make up day

 

or…

 

With a partner for time:

 

run 800 meters with a plate 45/25 switching every 200 meters

 

100 tire flips

 

100 bumper plate burpees

 

100  push ups (hand release)

 

100 overhead lunges 45/25

 

100 weighted sit ups 45/25

 

run 800 meters with a plate 45/25 switching every 200 meters

 

post team names and times to comments.

 

 

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