OPEN GYM / MAKE UP DAY OR PARTNER WOD

"Agent Ike"

With a partner,

2 rounds for time:

30 box jumps 30/24

30 bear crawls 50 feet

30 double unders

30 clean and jerks 155/105

30 pull ups

30 double unders

30 toes to bars

30 hspu

30 wall balls 20/14

30 burpees

30 double unders

30 hang squat cleans 95/65

30 hand release push ups

30 double unders

***While one person works, the other runs 400 meters.

Post time and partners to comments.

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