OPEN GYM / MAKE UP DAY OR OPEN WORKOUT 13.5

ADRIAN

Come in today and work on your weaknesses, make up a workout you missed this week

or…

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:

100 pound/65 pound Thruster, 15 reps

15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Etc.

or…

3 rounds for time:

"Tire Flip Metcon"

10 tire flips

15 kettlebell swings

20 Burpees

400 meter run

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