OPEN GYM / MAKE UP DAY OR OPEN WORKOUT 13.3
Come in today and make up a workout you missed this week, work on your weaknesses,
or...
Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14 pound ball
90 Double-unders
30 Muscle-ups
post rounds completed to comments.
Posted on Sat, March 23, 2013