OPEN GYM / MAKE UP DAY OR OPEN WORKOUT 13.3

Come in today and make up a workout you missed this week, work on your weaknesses,

or...

Open WOD 13.3

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall ball shots, 20/14  pound ball

90 Double-unders

30 Muscle-ups

post rounds completed to comments.

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