OPEN GYM / MAKE UP DAY OR OPEN WORKOUT 13.2

Come in today and work on your weaknesses, make up a WOD you missed in the week,

or...

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:

115/75  pound Shoulder to overhead, 5 reps

115/75 pound Deadlift, 10 reps

15 Box jumps, 24″/20" inch box

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

 

 

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