OPEN GYM / MAKE UP DAY OR BASELINE TEST

Open Gym / Make up day

or…

“Baseline Test”

For Time:

500 meter  Row

40 Air Squat

30 Situps

20 Push Ups

10 Pull ups

Fitness Levels Chart:

Men, Women

3:45, 4:40 Elite

4:30, 5:35 Pro

5:15, 6:30 Expert

6:15, 7:30 Collegiate

7:15, 8:30 Intermediate

8:15, 9:30 Novice

9:15, 10:30 Beginner

10:00, 11:00 Cut-Off

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