Overhead Squats, Rowing, Pistols, Swings, Hand Stands

January 8th Workout of the day: 

Overhead Squat 1 rep 

then...

For time:

Row 1000 meters

40 Pistols

30 KettleBell Swings 70/53 Pounds

20 HandStand Push Ups

post time completed

 

 

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