OLY WORK OR OPEN GYM

Come in today and work on your Olympic Lifts with Coach Adrian from 10 am to 1130 am (10 dollar drop in)

or...

Regular Open Gym from 1130 -1230 (no cost for regular members)

or...

For time:

75/55 pound Thruster, 30 reps

10 foot Rope climb, 4 ascents

75/55 pound Thruster, 20 reps

10 foot Rope climb, 3 ascents

75/55 pound Thruster, 10 reps

10 foot Rope climb, 2 ascents

post time completed

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