OLY WORK / OPEN GYM OR MELISSA'S BIRTHDAY WORKOUT!!!

Come in today and work on your Olympic Lifts with Coach Adrian from 10 am to 1130 am (10 dollar drop in)

Regular Open Gym from 1130 -1230 (no cost for regular members)

or…

Melissa Winborn’s Birthday Workout!!!

For time:

12 deadlifts 115/75 pounds

9 hang power cleans

6 thrusters

200 meter  run

8 deadlifts

6 hang power cleans

4 thrusters

200 meter run

4 deadlifts

3 hang power cleans

2 thrusters

200 meter run

33 burpees

post time completed

***This Workout courtesy of our friends Matt Griffin and CrossFit DTR***

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