OLY COMPLEXES, PUSH JERKS AND BURPEES

Power Clean+Hang Power clean + Push Jerk  x 5


then…


5 Rounds for time:


5 Shoulder to Overhead with 185/115 or 75 percent of 1 rep max


10 Burpees


post times to comments.

Finisher 2x 15 GHD Sit Ups

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