OLY COMPLEXES, BEAR CRAWLS AND SIT UPS

Skill

“The Shankle Complex”

Complete 5 Rounds for quality and load (not timed)

1 Clean Deadlift

3 Hang Clean Pulls

1 Hang Clean

2 Jerks

Post best attempt out of 5 and rest 2-3 minutes between each work set

Finisher

Amrap 8

60 foot bear crawl

20 Sit ups

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