OPEN GYM OR OLYMPIC LIFTING

Open Gym 10am to 11am

Olympic Lifting with Coach Emily 11am to 1pm (10 dollar drop in)

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to completed

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