MUSCLE UPS, ROWING, RUNNING AND DOUBLE UNDERS

Muscle up Practice / Mastery

 

then…

 

For time:

 

1 mile run

1500m row

200 double unders , double under attempts, or  600 singles

 

***I don’t care what order you do them in, just do them and don’t break them up. Start one then finish it, then start another.

 

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