MUSCLE UPS AND "KELLY"

 

Spend 15 minutes working on Muscle ups

 

then…

 

“Kelly“

 

Five rounds for time of:

Run 400 meters

30 Box jump, 24/20 inch box

30 Wall ball shots, 20/14 pound ball

 

Post times to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.