MUSCLE UP TECHNIQUE AND OPEN WOD # 4

Spend 10 minutes on Muscle up technique and strategy on the bar and rings.

then…

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]

Graham Holmberg 0 rounds + 25 muscle-ups (265 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

GrahamHolmberg_Open12-4_th.jpg

 

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