MUSCLE SNATCH,KETTLEBELL SWING, HAND RELEASE PUSH UPS

WOD times:

5 am

6 am

530 pm

630 pm

730 pm

WOD

Take 10 minutes to find your 1 rep on the Hang Muscle snatch

then...

How many rounds can you complete in 15:00?

20 Kettlebell Swings (53 lbs / 35 lbs)

20 Push-ups (Hand Release)

post rounds completed to comments.

Finisher

Max knees to elbows in 2 minutes

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