Murph Prep

May 21st:

Back Squat

8-8-8 (65%,75%,80%)

Conditioning

For time:

Run 800 meters,

10 rounds of

5 Pull Ups,

10 Push Ups,

15 Squats,

Run 800 meters

Post time completed

Posted on Sun, May 20, 2018 by Khemeran Ing

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