MOUNTAIN CLIMBERS, DEADLIFTS, AND PUSH UPS

Spend 10 minutes working / warming up to the Deadlift

then…

3 rounds for time of:
30 Mountain Climbers (pairs)
6 deadlifts 275/185
25 Hand release Push-ups

Post times to comments.

*extra credit = Run 1 mile for time

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.