Mobility (work on hips, knees, and ankles)
With a partner for 12 mins ( 1 person working at a time)
Buy in : 30 Burpee box jump overs (30/24)
50 Thrusters (95/65)
AMRAP power cleans (155/105) for the remaining time.
Post total reps of power cleans to comments
Posted on Thu, September 11, 2014