Minute Drills

September 19th:

Work up to a Deadlift Touch and go 8 rep

Conditioning

3 rounds for max reps

1 minute wall-ball shots 20/14
1 minute of deadlifts 115/75
1 minute of med-ball sit-ups 20/14
1 minute of hang power cleans 115/75
Rest 1 minute

post total reps

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