MECHANICS, ROWING, CLEANS, SIT UPS, AND RING DIPS

Spend 10 minutes on Power Clean Mechanics

then...

For total reps:

2 minutes Max Effort of Rowing (calories)

rest 1 minute

2 minutes of Max Effort Power Cleans (135/95) lbs (reps)

rest 1 minute

2 minutes of Max Effort Situps (reps)

rest 1 minute

2 minutes of Max Effort Ring Dips (reps)

 

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