MAX SNATCHES AND JENNY'S BIRTHDAY CHIPPER

Establish a new Snatch 1 rep max

then…

Jenny Poon’s Birthday workout!

For time:

400 meter run

25 Hand Release Push Ups

400 Meter run

25 Sit Ups

400 Meter run

25 Kettlebell Swings 53/35 pounds

400 Meter run

post time completed

 

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