MAX HEIGHT BOX JUMPS, BEAR CRAWLS, HANDSTAND PUSH UPS, TOES TO BARS, AND ROPE CLIMBS

Max Height Box Jump

then…

Amrap 18

20 meter bear crawl

6 Handstand Push ups

9 Toes 2 Bar

Post Rounds completed

Level 1 Handstand Push Ups, Toes to bars

Level 2 Assisted Handstand Push ups, Toes to bars

Level 1 Assisted Handstand Push ups Knees to elbows

Puppies Box Handstand, Sit ups

 

Finisher 10 reps of 10 foot rope climbs for time

 

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