MAX HEIGHT BOX JUMPS, AND A CHIPPER WOD

Max Height Box Jump

then...

For time:

30 Handstand push-ups

40 Calorie row

50 Kettlebell swings, 53/35

60 Double unders

70 Burpees

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Level 3 Handstand Push Ups, 53/35 pound Kettlebell swings, Double unders

Level 2 Assisted Handstand Push ups, 53/35 Kettlebell swings, Double under attempts or Double Unders

Level 1 Box Handstand Push ups, 35/25 Kettlebell swings, 180 singles

Puppies Knee Push ups, 17/10 Kettlebell swings, Half reps of everything

***Start from the Burpees/bottom if you need to because of rowers***

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