MAX HEIGHT BOX JUMPS, AND A CHIPPER WOD

Max Height Box Jump

then...

For time:

30 Handstand push-ups

40 Calorie row

50 Kettlebell swings, 53/35

60 Double unders

70 Burpees

Post time to comments.

Level 3 Handstand Push Ups, 53/35 pound Kettlebell swings, Double unders

Level 2 Assisted Handstand Push ups, 53/35 Kettlebell swings, Double under attempts or Double Unders

Level 1 Box Handstand Push ups, 35/25 Kettlebell swings, 180 singles

Puppies Knee Push ups, 17/10 Kettlebell swings, Half reps of everything

***Start from the Burpees/bottom if you need to because of rowers***

1 comment (Add your own)

1. JeaBoox wrote:
Articulo 166 viagra Acquistare Viagra Originale Vendite Kamagra Francia

Thu, February 21, 2019 @ 9:42 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.