MAX HEIGHT BOX JUMP, RUNNING, BURPEE PULL UPS AND KETTLEBELL SWINGS

 

Max Height  Box Jump

 

then…

 

As many rounds as possible in 20 minutes of:

400 m Run

7 Burpee Pull-ups

10 Kettlebell Swings 53/35 pounds

Post times to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.