MAX HEIGHT BOX JUMP AND GYMNASTICS MOVEMENTS

 

Max Height Box jump

 

then…

 

Complete as many rounds as possible in 10 minutes of:

 

3 Handstand Push-ups

3 Ring Dips

3  L Pull-up

9 Hand release push ups

 

post rounds completed to comments.

 

Finisher Max Effort L sit hold (3 attempts)

 

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