MAX EFFORT SHOULDER PRESS AND AMRAPS

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Shoulder Press 1 rep max

then…

AMRAP 5 min:

5 Handstand Push-ups

15 Wallballs

-Rest 3 min.

AMRAP 5 min:

5 Ring dips

15 Kettlebell Swings (1.5 pood/ 1 pood)

-Rest 3 min

AMRAP 5 min:

5 Ring push-ups

15 Box Jumps (24/20)

post rounds completed to comments.

 

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