MAX EFFORT RING DIPS, AND TABATA CORE ASSAULT
Ring dips 3 x max reps (rest 2 minutes between attempts)
Tabata V Sit ups,
Tabata Floor wipers, (left,right =1)
Tabata Knees to elbows
Post total reps from all 32 intervals to comments.
Posted on Fri, July 13, 2012