MAX EFFORT RING DIPS, AND TABATA CORE ASSAULT

 

Ring dips 3 x max reps (rest 2 minutes between attempts)

then...

Tabata Row,

Tabata V Sit ups,

Tabata Floor wipers, (left,right =1)

Tabata Knees to elbows

Post total reps from all 32 intervals to comments.

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