MAX EFFORT PUSH/ PULL

Shoulder press 1-1-1-1-1 reps

Weighted chin up 1-1-1-1-1 reps

post loads to comments

We are officially hosting and judging the CrossFit Games Open at our gym. The Scheduling is by appointment only and the fee is $15 per WOD. Please contact us before showing up to our gym.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.