MAX EFFORT PUSH/ PULL
Shoulder press 1-1-1-1-1 reps
Weighted chin up 1-1-1-1-1 reps
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We are officially hosting and judging the CrossFit Games Open at our gym. The Scheduling is by appointment only and the fee is $15 per WOD. Please contact us before showing up to our gym.
Posted on Wed, March 30, 2011