MAX EFFORT OVERHEAD SQUATS AND AMANDA

Workout times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Overhead Squat 1 rep max

then…

“Amanda”

9-7-5 reps of:

Muscle ups

Squat snatch 135/95

post times to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.