MAX EFFORT BACK SQUATS AND METCON

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Back Squat 1 rep max

then…

4 Rounds for time of:

200m run with KB or medicine ball

30 Squats

20 Sit Ups

10 Burpee pull-ups

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Finisher:

1 x max reps hip & back extensions

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