MAX CLEAN AND JERK, MUSCLE SNATCHES, BARBELL ROWS AND RUNNING
Clean & Jerk 1 rep max
Spend a full 20 minutes on the clean & jerk. When you PR go back down to do some lighter weight reps to work on work. Still learning the lift, spend the entire 20 minutes working on form.
21 – 15 – 9
Bent over barbell row
400 meter run
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Posted on Mon, November 5, 2012