LURONG CHALLENGE REDO OF WOD 3

“Lurong 3 Redo”

For Time:

10 Hang Power Cleans 135/ 95 pounds 2 x 10 Meter Shuttle Runs

8 Hang Power Cleans 135/95 pounds 4 x 10 Meter Shuttle Runs

6 Hang Power Cleans 135/95 pounds 6 x 10 Meter Shuttle Runs

4 Hang Power Cleans 135/95 pounds 8 x 10 Meter Shuttle Runs

2 Hang Power Cleans 135/95 pounds 10 x 10 Meter Shuttle Runs

Level 3 135/95 pounds

Level 2 95/65 pounds

Level 1 65/45 pounds

post time completed

then…

Power Snatch 1 rep max (optional)

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