LURONG CHALLENGE REDO OF WOD 2

LURONG CHALLENGE WOD 2 REDO

For time:

100 Kettlebell swings

100 Burpees

Level 3 – 53/35

Level 2 – 35/25

Level 1 – 25/17

Break up the workload however you want

post time completed

then…

Bench Press 5 5 5 (optional)

 

Posted on Fri, November 1, 2013

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