LUNGES, BOX JUMPS, WALL BALLS AND HSPU

Amrap 17

60 foot Overhead Walking Lunge With Plate 45/25

10 Box Jumps 24/20

10 Wall Balls 20/14

5 Handstand Push Ups

Level 3 45/25, 24″/20″, 20/14 lbs,

Level 2 45/25, 24″/20″, 20/14 lbs, asst HSPU

Level 1 25/10, 20″/16″, 14/10 lbs, Hand Release Push-ups

Puppies Pvc, Step Ups on Bench, Push Ups

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